https://www.skyogaandwellness.com/home daily 1.0 2025-03-23 https://images.squarespace-cdn.com/content/v1/61742f634dec5d199886bde2/0a6a3c56-9d95-44ff-b5c3-631acef86c33/DSCF3271+%281%29.jpg Home Group fitness classes are great for both your mental and physical health. We offer a wellness community that makes fitness enjoyable and fosters social connection. Join us for your next group class! https://images.squarespace-cdn.com/content/v1/61742f634dec5d199886bde2/6207ad52-9a1d-4939-95ea-14d74c346816/DSCF4799+%282%29.jpg Home Drop in to a weekly on-line yoga class to stretch, unwind, and strengthen your body. Whether you are looking to destress, tone and define, or increase flexibility & balance, we have the class for you. https://images.squarespace-cdn.com/content/v1/61742f634dec5d199886bde2/ffa26a0a-124a-45ce-bc29-b9d8e727434f/DSCF3073+%281%29.jpg Home - Make it stand out Membership is a great option for those who want to incorporate 1-2 weekly classes into their fitness routine. You’ll get two weekly zoom classes, access to the on-demand video library, and a choice of two in-person yoga classes per month OR a 20 minute monthly private yoga tune up session. It’s a perfect way to put your health and wellness first! https://images.squarespace-cdn.com/content/v1/61742f634dec5d199886bde2/131992df-125a-45d8-9bab-1a47f3e70655/DSCF3392.jpg Home Benefit from bespoke classes that are specially tailored to be accessible to all body types, ages and needs. Different modalities, including pilates, weight training, and cardio may be combined with yoga to enhance your practise. https://images.squarespace-cdn.com/content/v1/61742f634dec5d199886bde2/20df359c-0774-4351-becd-9fa15d491e11/SK+Yoga+Wellness+-+About+portrait+.png Home - Meet Your Instructor Stephanie Hi, I’m Stephanie, your yoga and workshop instructor! I created sk yoga + wellness out of my desire to share my love of yoga and its benefits with the world. Yoga is such a powerful modality and if done correctly a few times a week, can drastically improve your flexibility, balance, and strength. One of my favourite benefits of yoga is its ability to calm your mind, and build resiliency. https://www.skyogaandwellness.com/about daily 0.75 2022-01-22 https://images.squarespace-cdn.com/content/v1/61742f634dec5d199886bde2/461581d8-886a-44ef-a9b2-79abf4007860/SK+Yoga+%2B+Wellness+About+portrait+-grey+circle+cropped.png About - I had young children at the time and was working in the human resources side of a major Canadian corporation. For many years I’d loved this work, but increasingly it seemed that the projects I was involved with were draining and challenging for my mental health. Yoga isn’t new to me. I’d been practicing yoga since my time in university, more than 15 years in fact. I love how yoga calms your mind, increases your body awareness, and is truly beneficial to your body and mind. In 2012, I enrolled in an 8-month training program and obtained my yoga instructor certification. It was at this time I decided to change the pace of my life and teach yoga full time. I told myself that I would try this for a year. It’s been 10 years and I haven’t looked back - I’ve officially been a yoga instructor ever since! Beginning in 2013, I ran a boutique yoga studio in Toronto that was connected to a Wellness centre. People came to the classes because they needed to reduce stress or realized they needed and wanted to feel fit. And I was able to get to know everyone! The small-sized group classes allowed me to talk to each client individually to find out if they were new (or experienced!) with yoga, and how I could help them feel comfortable. We’d also discuss the right poses to protect against any injuries/ailments or health concerns that they were dealing with. The practical hands-on experience I learned from my clients was invaluable. https://images.squarespace-cdn.com/content/v1/61742f634dec5d199886bde2/c8185e60-9b11-41eb-86fa-357779fa66d0/SK+Yoga+%2B+Wellness+About+portrait-bottom.png About - I also continued to deepen my theoretical knowledge as an instructor; taking more courses, specializing in different modalities, attending workshops with renowned teachers in North America. What I learned I would integrate back into my classes and interactions with my clients. However, the in-person yoga world took a turn because of COVID-19, and sadly I had to say goodbye to my studio in late 2020. But with a pivot to online group + private classes. And now it’s been an integration of the two worlds! In-person teaching combined with the online platform that we’ve grown to appreciate! When you are part of my yoga practice, you are part of a shared safe open safe. I provide a warm inviting atmosphere where you can release the tension in your body and mind and just be in the moment for the duration of the class. Yoga made simple and enjoyable. It’s focused time on YOU. Discover the sk yoga + wellness service for you. https://www.skyogaandwellness.com/services daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/61742f634dec5d199886bde2/a4e17065-3f82-432e-80dc-f78d328e7c30/Screenshot+2025-01-05+at+9.06.38%E2%80%AFPM.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skyogaandwellness.com/contact daily 0.75 2022-01-13 https://www.skyogaandwellness.com/faqs daily 0.75 2022-01-24 https://www.skyogaandwellness.com/privacy-policy-terms-conditions daily 0.75 2022-01-23